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fresh green peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 117.45
Protein 7.859g
Carbohydrates 20.9525g
Dietary Fiber 7.395g
Soluble Fiber 1.74g
Insoluble Fiber 5.655g
Sugar - Total 8.2215g
Monosaccharides 0.7395g
Disaccharides 7.482g
Other Carbs 5.336g
Fat - Total 0.58g
Saturated Fat 0.10295g
Monounsaturated Fat 0.05075g
Polyunsaturated Fat 0.27115g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.86%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1109.25IU
Vitamin - A RE 55.1mcg
A Carotenoid 110.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.2mcg
Thiamin - B1 0.3857mg
Riboflavin - B2 0.1914mg
Niacin - B3 3.0305mg
Niacin Equivalent 3.92467mg
Vitamin - B6 0.24505mg
Vitamin - B12 0.0mcg
Biotin 0.725mcg
Vitamin C 58.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1885mg
Vitamin - E IU 0.28087IU
Vitamin E mg 0.0
Folate 94.25mcg
Vitamin K 35.96mcg
Pantothenic Acid 0.1508mg
Minerals
Boron 0.0mcg
Calcium 36.25mg
Chromium 0.0mcg
Copper 0.2552mg
Fluoride 0.0mg
Iodine 2.9mcg
Iron 2.1315mg
Magnesium 0.5945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 156.6 mg
Potassium 353.8mg
Selenium 2.61mcg
Sodium 7.25mg
Zinc 1.798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg