dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey, dark meat, with skin, smoked, 1" cube
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 35.36
Protein 4.777g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.649g
Saturated Fat 0.48127g
Monounsaturated Fat 0.5406g
Polyunsaturated Fat 0.42041g
Trans Fatty Acids 0.0g
Cholesterol 13.94mg
Water 61.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0102mg
Riboflavin - B2 0.0306mg
Niacin - B3 0.8653mg
Niacin Equivalent 0.8653mg
Vitamin - B6 0.0697mg
Vitamin - B12 0.0595mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0578mg
Vitamin - E IU 0.08612IU
Vitamin E mg 0.0
Folate 1.19mcg
Vitamin K 0.408mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 4.42mg
Chromium 0.0mcg
Copper 0.01581mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3043mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.51 mg
Potassium 47.6mg
Selenium 5.151mcg
Sodium 169.32mg
Zinc 0.5032mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg