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smoked skinless light turkey meat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 71.4
Protein 12.306g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.1g
Saturated Fat 0.693g
Monounsaturated Fat 0.43512g
Polyunsaturated Fat 0.60438g
Trans Fatty Acids 0.0g
Cholesterol 31.92mg
Water 64.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0252mg
Riboflavin - B2 0.0756mg
Niacin - B3 2.2848mg
Niacin Equivalent 2.2848mg
Vitamin - B6 0.1932mg
Vitamin - B12 0.1554mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1386mg
Vitamin - E IU 0.20651IU
Vitamin E mg 0.0
Folate 2.94mcg
Vitamin K 1.008mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 10.5mg
Chromium 0.0mcg
Copper 0.03948mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7476mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.46 mg
Potassium 125.16mg
Selenium 18.06mcg
Sodium 418.32mg
Zinc 1.302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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