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onion flakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 48.86
Protein 1.253g
Carbohydrates 11.6592g
Dietary Fiber 1.288g
Soluble Fiber 0.4032g
Insoluble Fiber 0.8848g
Sugar - Total 5.2374g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.1338g
Fat - Total 0.0644g
Saturated Fat 0.01092g
Monounsaturated Fat 0.00896g
Polyunsaturated Fat 0.0252g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.93%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.52IU
Vitamin - A RE 0.126mcg
A Carotenoid 0.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.252mcg
Thiamin - B1 0.07mg
Riboflavin - B2 0.014mg
Niacin - B3 0.1386mg
Niacin Equivalent 0.4396mg
Vitamin - B6 0.224mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0252mg
Vitamin - E IU 0.03755IU
Vitamin E mg 0.0
Folate 23.24mcg
Vitamin K 0.532mcg
Pantothenic Acid 0.1932mg
Minerals
Boron 0.0mcg
Calcium 35.98mg
Chromium 0.0mcg
Copper 0.05824mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.217mg
Magnesium 0.19446mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.42 mg
Potassium 227.08mg
Selenium 0.7mcg
Sodium 2.94mg
Zinc 0.2646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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