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light whipping cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 87.2496
Protein 0.6484g
Carbohydrates 0.88445g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03287g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.85158g
Fat - Total 9.23591g
Saturated Fat 5.7779g
Monounsaturated Fat 2.71699g
Polyunsaturated Fat 0.26414g
Trans Fatty Acids 0.0g
Cholesterol 33.1668mg
Water 63.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 302.684IU
Vitamin - A RE 83.3652mcg
A Carotenoid 84.8592mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8592mcg
Thiamin - B1 0.00717mg
Riboflavin - B2 0.03735mg
Niacin - B3 0.01255mg
Niacin Equivalent 0.15948mg
Vitamin - B6 0.00837mg
Vitamin - B12 0.05976mcg
Biotin 0.41832mcg
Vitamin C 0.17928mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26294mg
Vitamin - E IU 0.39179IU
Vitamin E mg 0.0
Folate 1.1952mcg
Vitamin K 0.80676mcg
Pantothenic Acid 0.07739mg
Minerals
Boron 0.0mcg
Calcium 20.6172mg
Chromium 0.0mcg
Copper 0.00209mg
Fluoride 0.8964mg
Iodine 4.7808mcg
Iron 0.00896mg
Magnesium 3.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.2268 mg
Potassium 28.9836mg
Selenium 0.1494mcg
Sodium 10.1592mg
Zinc 0.0747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg