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sliced white onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 46.0
Protein 1.265g
Carbohydrates 10.741g
Dietary Fiber 1.955g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.876g
Monosaccharides 3.7375g
Disaccharides 1.1385g
Other Carbs 3.91g
Fat - Total 0.115g
Saturated Fat 0.0483g
Monounsaturated Fat 0.01495g
Polyunsaturated Fat 0.01955g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.3IU
Vitamin - A RE 0.115mcg
A Carotenoid 0.23mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.23mcg
Thiamin - B1 0.0529mg
Riboflavin - B2 0.03105mg
Niacin - B3 0.1334mg
Niacin Equivalent 0.40173mg
Vitamin - B6 0.138mg
Vitamin - B12 0.0mcg
Biotin 4.025mcg
Vitamin C 8.51mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.023mg
Vitamin - E IU 0.03427IU
Vitamin E mg 0.0
Folate 21.85mcg
Vitamin K 0.46mcg
Pantothenic Acid 0.14145mg
Minerals
Boron 159.563mcg
Calcium 26.45mg
Chromium 0.0mcg
Copper 0.04485mg
Fluoride 1.265mg
Iodine 2.3mcg
Iron 0.2415mg
Magnesium 0.14835mg
Manganese 0.0mg
Molybdenum 5.75mg
Phosphorus 33.35 mg
Potassium 167.9mg
Selenium 0.575mcg
Sodium 4.6mg
Zinc 0.1955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg