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canned mushroom slices, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 19.5
Protein 1.4586g
Carbohydrates 3.9702g
Dietary Fiber 1.872g
Soluble Fiber 0.1482g
Insoluble Fiber 1.7238g
Sugar - Total 1.521g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5772g
Fat - Total 0.2262g
Saturated Fat 0.02418g
Monounsaturated Fat 0.0039g
Polyunsaturated Fat 0.09126g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.08%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0663mg
Riboflavin - B2 0.01638mg
Niacin - B3 1.24254mg
Niacin Equivalent 1.51554mg
Vitamin - B6 0.04758mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 16.38IU
Vitamin D mcg 0.4095mcg
Vit E - Alpha Equivalent 0.0078mg
Vitamin - E IU 0.01162IU
Vitamin E mg 0.0
Folate 9.36mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.63258mg
Minerals
Boron 43.9998mcg
Calcium 8.58mg
Chromium 0.0mcg
Copper 0.1833mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6162mg
Magnesium 0.06708mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 51.48 mg
Potassium 100.62mg
Selenium 3.198mcg
Sodium 331.5mg
Zinc 0.5616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg