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Mushrooms, fresh, large
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 5.06
Protein 0.7107g
Carbohydrates 0.7544g
Dietary Fiber 0.23g
Soluble Fiber 0.03833g
Insoluble Fiber 0.19167g
Sugar - Total 0.3795g
Monosaccharides 0.3795g
Disaccharides 0.0g
Other Carbs 0.1449g
Fat - Total 0.0782g
Saturated Fat 0.00989g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.03197g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.43%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01863mg
Riboflavin - B2 0.09246mg
Niacin - B3 0.82961mg
Niacin Equivalent 0.96378mg
Vitamin - B6 0.02392mg
Vitamin - B12 0.0092mcg
Biotin 3.68mcg
Vitamin C 0.483mcg
Vitamin D IU 4.14IU
Vitamin D mcg 0.1035mcg
Vit E - Alpha Equivalent 0.0023mg
Vitamin - E IU 0.00343IU
Vitamin E mg 0.0
Folate 3.68mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.34431mg
Boron 0.0mcg
Calcium 0.69mg
Chromium 0.0mcg
Copper 0.07314mg
Fluoride 0.0mg
Iodine 0.69mcg
Iron 0.115mg
Magnesium 0.01081mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 19.78 mg
Potassium 73.14mg
Selenium 2.139mcg
Sodium 1.15mg
Zinc 0.1196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg