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fresh mushroom slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 15.4
Protein 2.163g
Carbohydrates 2.296g
Dietary Fiber 0.7g
Soluble Fiber 0.11667g
Insoluble Fiber 0.58333g
Sugar - Total 1.155g
Monosaccharides 1.155g
Disaccharides 0.0g
Other Carbs 0.441g
Fat - Total 0.238g
Saturated Fat 0.0301g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0973g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0567mg
Riboflavin - B2 0.2814mg
Niacin - B3 2.5249mg
Niacin Equivalent 2.93323mg
Vitamin - B6 0.0728mg
Vitamin - B12 0.028mcg
Biotin 11.2mcg
Vitamin C 1.47mcg
Vitamin D IU 12.6IU
Vitamin D mcg 0.315mcg
Vit E - Alpha Equivalent 0.0070mg
Vitamin - E IU 0.01043IU
Vitamin E mg 0.0
Folate 11.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0479mg
Minerals
Boron 0.0mcg
Calcium 2.1mg
Chromium 0.0mcg
Copper 0.2226mg
Fluoride 0.0mg
Iodine 2.1mcg
Iron 0.35mg
Magnesium 0.0329mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 60.2 mg
Potassium 222.6mg
Selenium 6.51mcg
Sodium 3.5mg
Zinc 0.364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg