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green lettuce leaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 3.6
Protein 0.3264g
Carbohydrates 0.6696g
Dietary Fiber 0.312g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1872g
Monosaccharides 0.1872g
Disaccharides 0.0g
Other Carbs 0.1704g
Fat - Total 0.036g
Saturated Fat 0.0048g
Monounsaturated Fat 0.00144g
Polyunsaturated Fat 0.01968g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1777.2IU
Vitamin - A RE 88.8mcg
A Carotenoid 177.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.6mcg
Thiamin - B1 0.0168mg
Riboflavin - B2 0.0192mg
Niacin - B3 0.09mg
Niacin Equivalent 0.126mg
Vitamin - B6 0.0216mg
Vitamin - B12 0.0mcg
Biotin 0.48mcg
Vitamin C 4.32mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0696mg
Vitamin - E IU 0.1037IU
Vitamin E mg 0.0
Folate 9.12mcg
Vitamin K 41.664mcg
Pantothenic Acid 0.03216mg
Boron 20.1mcg
Calcium 8.64mg
Chromium 0.3192mcg
Copper 0.00696mg
Fluoride 0.0mg
Iodine 0.792mcg
Iron 0.2064mg
Magnesium 0.06mg
Manganese 0.0mg
Molybdenum 1.44mg
Phosphorus 6.96 mg
Potassium 46.56mg
Selenium 0.144mcg
Sodium 6.72mg
Zinc 0.0432mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg