dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lettuce, iceberg, fresh, head, medium, 6"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 75.46
Protein 4.851g
Carbohydrates 16.0083g
Dietary Fiber 6.05992g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.94838g
Monosaccharides 9.702g
Disaccharides 0.2695g
Other Carbs 0.0g
Fat - Total 0.7546g
Saturated Fat 0.09702g
Monounsaturated Fat 0.03234g
Polyunsaturated Fat 0.39886g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2705.78IU
Vitamin - A RE 134.75mcg
A Carotenoid 269.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 269.5mcg
Thiamin - B1 0.22099mg
Riboflavin - B2 0.13475mg
Niacin - B3 0.66297mg
Niacin Equivalent 1.47147mg
Vitamin - B6 0.22638mg
Vitamin - B12 0.0mcg
Biotin 10.241mcg
Vitamin C 15.092mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9702mg
Vitamin - E IU 1.4456IU
Vitamin E mg 0.0
Folate 156.31mcg
Vitamin K 129.899mcg
Pantothenic Acid 0.49049mg
Boron 451.412mcg
Calcium 97.02mg
Chromium 7.1687mcg
Copper 0.13475mg
Fluoride 0.0mg
Iodine 17.787mcg
Iron 2.2099mg
Magnesium 0.67375mg
Manganese 0.0mg
Molybdenum 32.34mg
Phosphorus 107.8 mg
Potassium 759.99mg
Selenium 0.539mcg
Sodium 53.9mg
Zinc 0.8085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg