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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 29.8125
Protein 0.11719g
Carbohydrates 2.16094g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.16094g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.37281g
Saturated Fat 2.04216g
Monounsaturated Fat 0.1515g
Polyunsaturated Fat 0.04903g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 50.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 13.4062IU
Vitamin - A RE 0.65625mcg
A Carotenoid 1.3125mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.3125mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.02403mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09mg
Vitamin - E IU 0.1341IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.59063mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.5625mg
Chromium 0.0mcg
Copper 0.00281mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.01125mg
Magnesium 0.00544mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.75 mg
Potassium 1.6875mg
Selenium 0.19688mcg
Sodium 2.34375mg
Zinc 0.00281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg