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broth, seafood
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 39.04
Protein 4.88g
Carbohydrates 0.976g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2196g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.7564g
Fat - Total 1.464g
Saturated Fat 0.34648g
Monounsaturated Fat 0.29524g
Polyunsaturated Fat 0.39528g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 9.76IU
Vitamin - A RE 2.44mcg
A Carotenoid 2.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.44mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0732mg
Niacin - B3 3.3428mg
Niacin Equivalent 3.3428mg
Vitamin - B6 0.0244mg
Vitamin - B12 0.244mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.366mg
Vitamin - E IU 0.54534IU
Vitamin E mg 0.0
Folate 9.76mcg
Vitamin K 0.488mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 73.2mg
Chromium 0.0mcg
Copper 0.12444mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5124mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 73.2 mg
Potassium 209.84mg
Selenium 1.708mcg
Sodium 775.92mg
Zinc 0.244mg
Other Fats
Omega 3 Fatty Acids 0.3259g
Omega 6 Fatty Acids 0.04033g
Alcohol 0.0g
Caffeine 0.0mg