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Cucumber, with skin, fresh, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 7.8
Protein 0.338g
Carbohydrates 1.8876g
Dietary Fiber 0.26g
Soluble Fiber 0.0312g
Insoluble Fiber 0.2288g
Sugar - Total 0.8684g
Monosaccharides 0.8476g
Disaccharides 0.0208g
Other Carbs 0.7592g
Fat - Total 0.0572g
Saturated Fat 0.01924g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.01664g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 54.6IU
Vitamin - A RE 2.6mcg
A Carotenoid 5.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.2mcg
Thiamin - B1 0.01404mg
Riboflavin - B2 0.01716mg
Niacin - B3 0.05096mg
Niacin Equivalent 0.09429mg
Vitamin - B6 0.0208mg
Vitamin - B12 0.0mcg
Biotin 0.468mcg
Vitamin C 1.456mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0156mg
Vitamin - E IU 0.02324IU
Vitamin E mg 0.0
Folate 3.64mcg
Vitamin K 8.528mcg
Pantothenic Acid 0.13468mg
Minerals
Boron 0.0mcg
Calcium 8.32mg
Chromium 0.0mcg
Copper 0.02132mg
Fluoride 0.676mg
Iodine 0.0mcg
Iron 0.1456mg
Magnesium 0.04108mg
Manganese 0.0mg
Molybdenum 2.6mg
Phosphorus 12.48 mg
Potassium 76.44mg
Selenium 0.156mcg
Sodium 1.04mg
Zinc 0.104mg
Other Fats
Omega 3 Fatty Acids 0.00252g
Omega 6 Fatty Acids 0.01412g
Other
Alcohol 0.0g
Caffeine 0.0mg