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Cucumber, with skin, fresh, 8 1/4" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 45.15
Protein 1.9565g
Carbohydrates 10.9263g
Dietary Fiber 1.505g
Soluble Fiber 0.1806g
Insoluble Fiber 1.3244g
Sugar - Total 5.0267g
Monosaccharides 4.9063g
Disaccharides 0.1204g
Other Carbs 4.3946g
Fat - Total 0.3311g
Saturated Fat 0.11137g
Monounsaturated Fat 0.01505g
Polyunsaturated Fat 0.09632g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 316.05IU
Vitamin - A RE 15.05mcg
A Carotenoid 30.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1mcg
Thiamin - B1 0.08127mg
Riboflavin - B2 0.09933mg
Niacin - B3 0.29498mg
Niacin Equivalent 0.54581mg
Vitamin - B6 0.1204mg
Vitamin - B12 0.0mcg
Biotin 2.709mcg
Vitamin C 8.428mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0903mg
Vitamin - E IU 0.13455IU
Vitamin E mg 0.0
Folate 21.07mcg
Vitamin K 49.364mcg
Pantothenic Acid 0.77959mg
Minerals
Boron 0.0mcg
Calcium 48.16mg
Chromium 0.0mcg
Copper 0.12341mg
Fluoride 3.913mg
Iodine 0.0mcg
Iron 0.8428mg
Magnesium 0.23779mg
Manganese 0.0mg
Molybdenum 15.05mg
Phosphorus 72.24 mg
Potassium 442.47mg
Selenium 0.903mcg
Sodium 6.02mg
Zinc 0.602mg
Other Fats
Omega 3 Fatty Acids 0.01459g
Omega 6 Fatty Acids 0.08173g
Other
Alcohol 0.0g
Caffeine 0.0mg