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homemade fish stock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 39.61
Protein 5.2658g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.8873g
Saturated Fat 0.47299g
Monounsaturated Fat 0.54988g
Polyunsaturated Fat 0.32154g
Trans Fatty Acids 0.0g
Cholesterol 2.33mg
Water 96.96%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 13.98IU
Vitamin - A RE 4.66mcg
A Carotenoid 4.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.66mcg
Thiamin - B1 0.07689mg
Riboflavin - B2 0.17708mg
Niacin - B3 2.76338mg
Niacin Equivalent 2.76338mg
Vitamin - B6 0.08621mg
Vitamin - B12 1.6077mcg
Biotin 0.0mcg
Vitamin C 0.233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3961mg
Vitamin - E IU 0.59019IU
Vitamin E mg 0.0
Folate 4.66mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.76657mg
Minerals
Boron 0.0mcg
Calcium 6.99mg
Chromium 0.0mcg
Copper 0.13514mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0233mg
Magnesium 0.12116mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 130.48 mg
Potassium 335.52mg
Selenium 2.33mcg
Sodium 363.48mg
Zinc 0.1398mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg