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Greens, collard, chopped, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 10.8
Protein 0.882g
Carbohydrates 2.0484g
Dietary Fiber 1.296g
Soluble Fiber 0.5184g
Insoluble Fiber 0.7776g
Sugar - Total 0.1656g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5868g
Fat - Total 0.1512g
Saturated Fat 0.0198g
Monounsaturated Fat 0.0108g
Polyunsaturated Fat 0.07236g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2400.48IU
Vitamin - A RE 119.88mcg
A Carotenoid 239.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 239.76mcg
Thiamin - B1 0.01944mg
Riboflavin - B2 0.0468mg
Niacin - B3 0.26712mg
Niacin Equivalent 0.45312mg
Vitamin - B6 0.0594mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8136mg
Vitamin - E IU 1.21226IU
Vitamin E mg 0.0
Folate 59.76mcg
Vitamin K 183.888mcg
Pantothenic Acid 0.09612mg
Minerals
Boron 0.0mcg
Calcium 52.2mg
Chromium 0.0mcg
Copper 0.01404mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0684mg
Magnesium 0.09936mg
Manganese 0.0mg
Molybdenum 1.8mg
Phosphorus 3.6 mg
Potassium 60.84mg
Selenium 0.468mcg
Sodium 7.2mg
Zinc 0.0468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg