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Greens, Swiss chard, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 9.12
Protein 0.864g
Carbohydrates 1.7952g
Dietary Fiber 0.768g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.528g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4992g
Fat - Total 0.096g
Saturated Fat 0.0144g
Monounsaturated Fat 0.0192g
Polyunsaturated Fat 0.0336g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.66%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2935.68IU
Vitamin - A RE 146.88mcg
A Carotenoid 293.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 293.76mcg
Thiamin - B1 0.0192mg
Riboflavin - B2 0.0432mg
Niacin - B3 0.192mg
Niacin Equivalent 0.328mg
Vitamin - B6 0.04752mg
Vitamin - B12 0.0mcg
Biotin 2.88mcg
Vitamin C 14.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9072mg
Vitamin - E IU 1.35173IU
Vitamin E mg 0.0
Folate 6.72mcg
Vitamin K 398.4mcg
Pantothenic Acid 0.08256mg
Boron 0.0mcg
Calcium 24.48mg
Chromium 0.0mcg
Copper 0.08592mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.864mg
Magnesium 0.17568mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 22.08 mg
Potassium 181.92mg
Selenium 0.432mcg
Sodium 102.24mg
Zinc 0.1728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg