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fresh chopped celery
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 16.16
Protein 0.6969g
Carbohydrates 2.9997g
Dietary Fiber 1.39927g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.60043g
Monosaccharides 1.5049g
Disaccharides 0.101g
Other Carbs 0.0g
Fat - Total 0.1717g
Saturated Fat 0.04242g
Monounsaturated Fat 0.03232g
Polyunsaturated Fat 0.07979g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 453.49IU
Vitamin - A RE 22.22mcg
A Carotenoid 44.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.44mcg
Thiamin - B1 0.02121mg
Riboflavin - B2 0.05757mg
Niacin - B3 0.3232mg
Niacin Equivalent 0.4747mg
Vitamin - B6 0.07474mg
Vitamin - B12 0.0mcg
Biotin 0.101mcg
Vitamin C 3.131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2727mg
Vitamin - E IU 0.40632IU
Vitamin E mg 0.0
Folate 36.36mcg
Vitamin K 29.593mcg
Pantothenic Acid 0.24846mg
Minerals
Boron 221.079mcg
Calcium 40.4mg
Chromium 0.303mcg
Copper 0.03535mg
Fluoride 4.04mg
Iodine 0.0mcg
Iron 0.202mg
Magnesium 0.10403mg
Manganese 0.0mg
Molybdenum 5.05mg
Phosphorus 24.24 mg
Potassium 262.6mg
Selenium 0.404mcg
Sodium 80.8mg
Zinc 0.1313mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg