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Cauliflower, cooked from frozen, drained, 1" pces
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 34.2
Protein 2.898g
Carbohydrates 6.75g
Dietary Fiber 4.86g
Soluble Fiber 1.89g
Insoluble Fiber 2.97g
Sugar - Total 1.89g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.396g
Saturated Fat 0.0612g
Monounsaturated Fat 0.027g
Polyunsaturated Fat 0.189g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 18.0IU
Vitamin - A RE 0.9mcg
A Carotenoid 1.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.8mcg
Thiamin - B1 0.0666mg
Riboflavin - B2 0.0954mg
Niacin - B3 0.558mg
Niacin Equivalent 1.188mg
Vitamin - B6 0.1584mg
Vitamin - B12 0.0mcg
Biotin 2.34mcg
Vitamin C 56.34mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.108mg
Vitamin - E IU 0.16092IU
Vitamin E mg 0.0
Folate 73.8mcg
Vitamin K 21.42mcg
Pantothenic Acid 0.1764mg
Minerals
Boron 229.878mcg
Calcium 30.6mg
Chromium 0.0mcg
Copper 0.0432mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.738mg
Magnesium 0.27mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.2 mg
Potassium 125.1mg
Selenium 1.08mcg
Sodium 32.4mg
Zinc 0.234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg