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fresh cauliflower florets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 3.25
Protein 0.2574g
Carbohydrates 0.689g
Dietary Fiber 0.325g
Soluble Fiber 0.117g
Insoluble Fiber 0.208g
Sugar - Total 0.312g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.052g
Fat - Total 0.013g
Saturated Fat 0.00195g
Monounsaturated Fat 9.1E-4g
Polyunsaturated Fat 0.00624g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.69IU
Vitamin - A RE 0.13mcg
A Carotenoid 0.26mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.26mcg
Thiamin - B1 0.00741mg
Riboflavin - B2 0.00819mg
Niacin - B3 0.06838mg
Niacin Equivalent 0.12471mg
Vitamin - B6 0.02886mg
Vitamin - B12 0.0mcg
Biotin 0.195mcg
Vitamin C 6.032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0104mg
Vitamin - E IU 0.0155IU
Vitamin E mg 0.0
Folate 7.41mcg
Vitamin K 2.08mcg
Pantothenic Acid 0.08476mg
Minerals
Boron 0.0mcg
Calcium 2.86mg
Chromium 0.0mcg
Copper 0.00546mg
Fluoride 0.13mg
Iodine 0.0mcg
Iron 0.0572mg
Magnesium 0.02028mg
Manganese 0.0mg
Molybdenum 0.65mg
Phosphorus 5.72 mg
Potassium 39.39mg
Selenium 0.078mcg
Sodium 3.9mg
Zinc 0.0364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg