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fresh cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 25.0
Protein 1.98g
Carbohydrates 5.3g
Dietary Fiber 2.5g
Soluble Fiber 0.9g
Insoluble Fiber 1.6g
Sugar - Total 2.4g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4g
Fat - Total 0.1g
Saturated Fat 0.015g
Monounsaturated Fat 0.0070g
Polyunsaturated Fat 0.048g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 13.0IU
Vitamin - A RE 1.0mcg
A Carotenoid 2.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0mcg
Thiamin - B1 0.057mg
Riboflavin - B2 0.063mg
Niacin - B3 0.526mg
Niacin Equivalent 0.95933mg
Vitamin - B6 0.222mg
Vitamin - B12 0.0mcg
Biotin 1.5mcg
Vitamin C 46.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08mg
Vitamin - E IU 0.1192IU
Vitamin E mg 0.0
Folate 57.0mcg
Vitamin K 16.0mcg
Pantothenic Acid 0.652mg
Boron 0.0mcg
Calcium 22.0mg
Chromium 0.0mcg
Copper 0.042mg
Fluoride 1.0mg
Iodine 0.0mcg
Iron 0.44mg
Magnesium 0.156mg
Manganese 0.0mg
Molybdenum 5.0mg
Phosphorus 44.0 mg
Potassium 303.0mg
Selenium 0.6mcg
Sodium 30.0mg
Zinc 0.28mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg