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fresh savoy cabbage, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 18.9
Protein 1.4g
Carbohydrates 4.27g
Dietary Fiber 2.17g
Soluble Fiber 1.106g
Insoluble Fiber 1.064g
Sugar - Total 1.589g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.511g
Fat - Total 0.07g
Saturated Fat 0.0091g
Monounsaturated Fat 0.0049g
Polyunsaturated Fat 0.0343g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 700.0IU
Vitamin - A RE 35.0mcg
A Carotenoid 70.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.0mcg
Thiamin - B1 0.049mg
Riboflavin - B2 0.021mg
Niacin - B3 0.21mg
Niacin Equivalent 0.44023mg
Vitamin - B6 0.133mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 21.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.119mg
Vitamin - E IU 0.17731IU
Vitamin E mg 0.0
Folate 56.0mcg
Vitamin K 48.16mcg
Pantothenic Acid 0.1309mg
Boron 0.0mcg
Calcium 24.5mg
Chromium 0.0mcg
Copper 0.0434mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.28mg
Magnesium 0.126mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 29.4 mg
Potassium 161.0mg
Selenium 0.63mcg
Sodium 19.6mg
Zinc 0.189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg