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red cabbage, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 21.7
Protein 1.001g
Carbohydrates 5.159g
Dietary Fiber 1.47g
Soluble Fiber 0.07g
Insoluble Fiber 1.4g
Sugar - Total 2.681g
Monosaccharides 2.254g
Disaccharides 0.42g
Other Carbs 1.008g
Fat - Total 0.112g
Saturated Fat 0.0147g
Monounsaturated Fat 0.0084g
Polyunsaturated Fat 0.056g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.39%
Dietary Exchanges
Milk 0.0
Vitamin A IU 781.2IU
Vitamin - A RE 39.2mcg
A Carotenoid 78.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.4mcg
Thiamin - B1 0.0448mg
Riboflavin - B2 0.0483mg
Niacin - B3 0.2926mg
Niacin Equivalent 0.4326mg
Vitamin - B6 0.1463mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 39.9mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.077mg
Vitamin - E IU 0.11473IU
Vitamin E mg 0.0
Folate 12.6mcg
Vitamin K 26.74mcg
Pantothenic Acid 0.1029mg
Boron 0.0mcg
Calcium 31.5mg
Chromium 0.0mcg
Copper 0.0119mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.56mg
Magnesium 0.1701mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 21.0 mg
Potassium 170.1mg
Selenium 0.42mcg
Sodium 18.9mg
Zinc 0.154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg