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chopped bok choy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 9.1
Protein 1.05g
Carbohydrates 1.526g
Dietary Fiber 0.7g
Soluble Fiber 0.336g
Insoluble Fiber 0.364g
Sugar - Total 0.826g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.14g
Saturated Fat 0.0189g
Monounsaturated Fat 0.0105g
Polyunsaturated Fat 0.0672g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.32%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3127.6IU
Vitamin - A RE 156.1mcg
A Carotenoid 312.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 312.2mcg
Thiamin - B1 0.028mg
Riboflavin - B2 0.049mg
Niacin - B3 0.35mg
Niacin Equivalent 0.525mg
Vitamin - B6 0.1358mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 31.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.063mg
Vitamin - E IU 0.09387IU
Vitamin E mg 0.0
Folate 46.2mcg
Vitamin K 31.85mcg
Pantothenic Acid 0.0616mg
Minerals
Boron 0.0mcg
Calcium 73.5mg
Chromium 0.0mcg
Copper 0.0147mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.56mg
Magnesium 0.1113mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.9 mg
Potassium 176.4mg
Selenium 0.35mcg
Sodium 45.5mg
Zinc 0.133mg
Other Fats
Omega 3 Fatty Acids 0.0381g
Omega 6 Fatty Acids 0.0291g
Other
Alcohol 0.0g
Caffeine 0.0mg