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medium head cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 227.0
Protein 11.6224g
Carbohydrates 52.664g
Dietary Fiber 22.7g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 29.056g
Monosaccharides 28.2388g
Disaccharides 0.8172g
Other Carbs 0.908g
Fat - Total 0.908g
Saturated Fat 0.30872g
Monounsaturated Fat 0.15436g
Polyunsaturated Fat 0.15436g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.18%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 889.84IU
Vitamin - A RE 45.4mcg
A Carotenoid 90.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.8mcg
Thiamin - B1 0.55388mg
Riboflavin - B2 0.3632mg
Niacin - B3 2.12472mg
Niacin Equivalent 3.78938mg
Vitamin - B6 1.12592mg
Vitamin - B12 0.0mcg
Biotin 18.16mcg
Vitamin C 332.328mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.362mg
Vitamin - E IU 2.02938IU
Vitamin E mg 0.0
Folate 390.44mcg
Vitamin K 690.08mcg
Pantothenic Acid 1.92496mg
Minerals
Boron 0.0mcg
Calcium 363.2mg
Chromium 0.0mcg
Copper 0.17252mg
Fluoride 9.08mg
Iodine 0.0mcg
Iron 4.2676mg
Magnesium 1.4528mg
Manganese 0.0mg
Molybdenum 45.4mg
Phosphorus 236.08 mg
Potassium 1543.6mg
Selenium 2.724mcg
Sodium 163.44mg
Zinc 1.6344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg