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Brussels Sprouts, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 37.84
Protein 2.9744g
Carbohydrates 7.876g
Dietary Fiber 3.344g
Soluble Fiber 1.76g
Insoluble Fiber 1.584g
Sugar - Total 1.936g
Monosaccharides 1.5312g
Disaccharides 0.4048g
Other Carbs 2.596g
Fat - Total 0.264g
Saturated Fat 0.05456g
Monounsaturated Fat 0.02024g
Polyunsaturated Fat 0.13464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 663.52IU
Vitamin - A RE 33.44mcg
A Carotenoid 66.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.88mcg
Thiamin - B1 0.12232mg
Riboflavin - B2 0.0792mg
Niacin - B3 0.6556mg
Niacin Equivalent 1.19827mg
Vitamin - B6 0.19272mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 74.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7744mg
Vitamin - E IU 1.15386IU
Vitamin E mg 0.0
Folate 53.68mcg
Vitamin K 155.76mcg
Pantothenic Acid 0.27192mg
Boron 0.0mcg
Calcium 36.96mg
Chromium 0.0mcg
Copper 0.0616mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.232mg
Magnesium 0.29656mg
Manganese 0.0mg
Molybdenum 4.4mg
Phosphorus 60.72 mg
Potassium 342.32mg
Selenium 1.408mcg
Sodium 22.0mg
Zinc 0.3696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg