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heavy whipping cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 51.543
Protein 0.30627g
Carbohydrates 0.41683g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.01643g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.40039g
Fat - Total 5.5278g
Saturated Fat 3.44098g
Monounsaturated Fat 1.59649g
Polyunsaturated Fat 0.20528g
Trans Fatty Acids 0.0g
Cholesterol 20.4678mg
Water 57.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 219.618IU
Vitamin - A RE 61.4034mcg
A Carotenoid 62.2998mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.2998mcg
Thiamin - B1 0.00329mg
Riboflavin - B2 0.01643mg
Niacin - B3 0.00583mg
Niacin Equivalent 0.07455mg
Vitamin - B6 0.00388mg
Vitamin - B12 0.02689mcg
Biotin 0.20916mcg
Vitamin C 0.08964mcg
Vitamin D IU 7.7688IU
Vitamin D mcg 0.19422mcg
Vit E - Alpha Equivalent 0.15836mg
Vitamin - E IU 0.23596IU
Vitamin E mg 0.0
Folate 0.5976mcg
Vitamin K 0.47808mcg
Pantothenic Acid 0.0381mg
Minerals
Boron 0.0mcg
Calcium 9.711mg
Chromium 0.0mcg
Copper 9.0E-4mg
Fluoride 0.4482mg
Iodine 2.241mcg
Iron 0.00448mg
Magnesium 1.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.2628 mg
Potassium 11.205mg
Selenium 0.0747mcg
Sodium 5.6772mg
Zinc 0.03436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg