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Sprouts, mung bean, mature, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 31.2
Protein 3.1616g
Carbohydrates 6.1776g
Dietary Fiber 1.872g
Soluble Fiber 0.416g
Insoluble Fiber 1.456g
Sugar - Total 4.2952g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0104g
Fat - Total 0.1872g
Saturated Fat 0.04784g
Monounsaturated Fat 0.02288g
Polyunsaturated Fat 0.06032g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 21.84IU
Vitamin - A RE 1.04mcg
A Carotenoid 2.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.08mcg
Thiamin - B1 0.08736mg
Riboflavin - B2 0.12896mg
Niacin - B3 0.77896mg
Niacin Equivalent 1.4203mg
Vitamin - B6 0.09152mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.728mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.104mg
Vitamin - E IU 0.15496IU
Vitamin E mg 0.0
Folate 63.44mcg
Vitamin K 34.32mcg
Pantothenic Acid 0.3952mg
Minerals
Boron 0.0mcg
Calcium 13.52mg
Chromium 0.0mcg
Copper 0.17056mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9464mg
Magnesium 0.19552mg
Manganese 0.0mg
Molybdenum 5.2mg
Phosphorus 56.16 mg
Potassium 154.96mg
Selenium 0.624mcg
Sodium 6.24mg
Zinc 0.4264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg