dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cream, whipping, heavy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 102.638
Protein 0.60988g
Carbohydrates 0.83003g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03273g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.7973g
Fat - Total 11.0075g
Saturated Fat 6.85202g
Monounsaturated Fat 3.17909g
Polyunsaturated Fat 0.40877g
Trans Fatty Acids 0.0g
Cholesterol 40.7575mg
Water 57.71%
Dietary Exchanges
Milk 0.0
Vitamin A IU 437.325IU
Vitamin - A RE 122.273mcg
A Carotenoid 124.058mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.058mcg
Thiamin - B1 0.00655mg
Riboflavin - B2 0.03273mg
Niacin - B3 0.0116mg
Niacin Equivalent 0.14845mg
Vitamin - B6 0.00774mg
Vitamin - B12 0.05355mcg
Biotin 0.4165mcg
Vitamin C 0.1785mcg
Vitamin D IU 15.47IU
Vitamin D mcg 0.38675mcg
Vit E - Alpha Equivalent 0.31535mg
Vitamin - E IU 0.46987IU
Vitamin E mg 0.0
Folate 1.19mcg
Vitamin K 0.952mcg
Pantothenic Acid 0.07586mg
Boron 0.0mcg
Calcium 19.3375mg
Chromium 0.0mcg
Copper 0.00179mg
Fluoride 0.8925mg
Iodine 4.4625mcg
Iron 0.00893mg
Magnesium 3.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.445 mg
Potassium 22.3125mg
Selenium 0.14875mcg
Sodium 11.305mg
Zinc 0.06843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg