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instant mushroom soup, dry packet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 73.647
Protein 1.70006g
Carbohydrates 8.54706g
Dietary Fiber 0.5845g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.73078g
Saturated Fat 0.63126g
Monounsaturated Fat 1.72344g
Polyunsaturated Fat 1.19405g
Trans Fatty Acids 0.0g
Cholesterol 0.334mg
Water 3.06%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.01IU
Vitamin - A RE 1.503mcg
A Carotenoid 1.503mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.503mcg
Thiamin - B1 0.2156mg
Riboflavin - B2 0.08517mg
Niacin - B3 0.3841mg
Niacin Equivalent 0.57615mg
Vitamin - B6 0.01002mg
Vitamin - B12 0.1002mcg
Biotin 0.0mcg
Vitamin C 0.835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48597mg
Vitamin - E IU 0.7241IU
Vitamin E mg 0.0
Folate 3.006mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.18537mg
Minerals
Boron 0.0mcg
Calcium 51.102mg
Chromium 0.0mcg
Copper 0.02255mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4175mg
Magnesium 0.2004mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.118 mg
Potassium 152.805mg
Selenium 0.0mcg
Sodium 781.727mg
Zinc 0.0668mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg