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Sprouts, alfalfa, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 7.59
Protein 1.3167g
Carbohydrates 0.693g
Dietary Fiber 0.627g
Soluble Fiber 0.1254g
Insoluble Fiber 0.5016g
Sugar - Total 0.0594g
Monosaccharides 0.0594g
Disaccharides 0.0g
Other Carbs 0.0066g
Fat - Total 0.2277g
Saturated Fat 0.02277g
Monounsaturated Fat 0.01848g
Polyunsaturated Fat 0.13497g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.82%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 51.15IU
Vitamin - A RE 2.64mcg
A Carotenoid 5.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.28mcg
Thiamin - B1 0.02508mg
Riboflavin - B2 0.04158mg
Niacin - B3 0.15873mg
Niacin Equivalent 0.15873mg
Vitamin - B6 0.01122mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.706mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0066mg
Vitamin - E IU 0.00983IU
Vitamin E mg 0.0
Folate 11.88mcg
Vitamin K 10.065mcg
Pantothenic Acid 0.18579mg
Minerals
Boron 0.0mcg
Calcium 10.56mg
Chromium 0.0mcg
Copper 0.05181mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3168mg
Magnesium 0.06204mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 23.1 mg
Potassium 13.035mg
Selenium 0.198mcg
Sodium 1.98mg
Zinc 0.3036mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg