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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 29.25
Protein 0.405g
Carbohydrates 0.549g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.021g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.528g
Fat - Total 2.8965g
Saturated Fat 1.803g
Monounsaturated Fat 0.83655g
Polyunsaturated Fat 0.10755g
Trans Fatty Acids 0.0g
Cholesterol 9.9mg
Water 73.75%
Dietary Exchanges
Milk 0.0
Vitamin A IU 98.4IU
Vitamin - A RE 27.15mcg
A Carotenoid 27.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6mcg
Thiamin - B1 0.0048mg
Riboflavin - B2 0.0222mg
Niacin - B3 0.00855mg
Niacin Equivalent 0.09903mg
Vitamin - B6 0.0048mg
Vitamin - B12 0.033mcg
Biotin 0.27mcg
Vitamin C 0.12mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0825mg
Vitamin - E IU 0.12293IU
Vitamin E mg 0.0
Folate 0.3mcg
Vitamin K 0.255mcg
Pantothenic Acid 0.0414mg
Boron 0.0mcg
Calcium 14.4mg
Chromium 0.0mcg
Copper 0.0012mg
Fluoride 0.45mg
Iodine 2.7mcg
Iron 0.0060mg
Magnesium 1.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.0 mg
Potassium 18.3mg
Selenium 0.09mcg
Sodium 6.0mg
Zinc 0.0405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg