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fresh green beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 34.1
Protein 2.002g
Carbohydrates 7.843g
Dietary Fiber 3.74g
Soluble Fiber 1.54g
Insoluble Fiber 2.2g
Sugar - Total 1.54g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.563g
Fat - Total 0.132g
Saturated Fat 0.0286g
Monounsaturated Fat 0.0055g
Polyunsaturated Fat 0.0649g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.27%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 759.0IU
Vitamin - A RE 38.5mcg
A Carotenoid 77.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.0mcg
Thiamin - B1 0.0924mg
Riboflavin - B2 0.1155mg
Niacin - B3 0.8272mg
Niacin Equivalent 1.17554mg
Vitamin - B6 0.0814mg
Vitamin - B12 0.0mcg
Biotin 1.1mcg
Vitamin C 17.93mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.451mg
Vitamin - E IU 0.67199IU
Vitamin E mg 0.0
Folate 40.7mcg
Vitamin K 15.84mcg
Pantothenic Acid 0.1034mg
Minerals
Boron 172.48mcg
Calcium 40.7mg
Chromium 0.0mcg
Copper 0.0759mg
Fluoride 20.9mg
Iodine 0.0mcg
Iron 1.144mg
Magnesium 0.2354mg
Manganese 0.0mg
Molybdenum 5.5mg
Phosphorus 41.8 mg
Potassium 114.95mg
Selenium 0.66mcg
Sodium 6.6mg
Zinc 0.264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg