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Asparagus, spears, cooked, drained, 1/2" base
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 4 each Amount per Serving
Basic Components
Calories 13.2
Protein 1.44g
Carbohydrates 2.466g
Dietary Fiber 1.2g
Soluble Fiber 0.192g
Insoluble Fiber 1.008g
Sugar - Total 0.78g
Monosaccharides 0.726g
Disaccharides 0.048g
Other Carbs 0.486g
Fat - Total 0.132g
Saturated Fat 0.0288g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.063g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 603.6IU
Vitamin - A RE 30.0mcg
A Carotenoid 60.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.0mcg
Thiamin - B1 0.0972mg
Riboflavin - B2 0.0834mg
Niacin - B3 0.6504mg
Niacin Equivalent 0.9404mg
Vitamin - B6 0.0474mg
Vitamin - B12 0.0mcg
Biotin 0.24mcg
Vitamin C 4.62mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9mg
Vitamin - E IU 1.341IU
Vitamin E mg 0.0
Folate 89.4mcg
Vitamin K 30.36mcg
Pantothenic Acid 0.135mg
Boron 51.336mcg
Calcium 13.8mg
Chromium 0.0mcg
Copper 0.099mg
Fluoride 13.14mg
Iodine 0.0mcg
Iron 0.546mg
Magnesium 0.0924mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.4 mg
Potassium 134.4mg
Selenium 3.66mcg
Sodium 8.4mg
Zinc 0.36mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg