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Asparagus, cooked, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 19.8
Protein 2.16g
Carbohydrates 3.699g
Dietary Fiber 1.8g
Soluble Fiber 0.288g
Insoluble Fiber 1.512g
Sugar - Total 1.17g
Monosaccharides 1.089g
Disaccharides 0.072g
Other Carbs 0.729g
Fat - Total 0.198g
Saturated Fat 0.0432g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0945g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 905.4IU
Vitamin - A RE 45.0mcg
A Carotenoid 90.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.0mcg
Thiamin - B1 0.1458mg
Riboflavin - B2 0.1251mg
Niacin - B3 0.9756mg
Niacin Equivalent 1.4106mg
Vitamin - B6 0.0711mg
Vitamin - B12 0.0mcg
Biotin 0.36mcg
Vitamin C 6.93mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35mg
Vitamin - E IU 2.0115IU
Vitamin E mg 0.0
Folate 134.1mcg
Vitamin K 45.54mcg
Pantothenic Acid 0.2025mg
Boron 77.004mcg
Calcium 20.7mg
Chromium 0.0mcg
Copper 0.1485mg
Fluoride 19.71mg
Iodine 0.0mcg
Iron 0.819mg
Magnesium 0.1386mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 48.6 mg
Potassium 201.6mg
Selenium 5.49mcg
Sodium 12.6mg
Zinc 0.54mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg