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Soup, onion, prepared with water, 10.5oz can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 55.43
Protein 3.615g
Carbohydrates 7.8807g
Dietary Fiber 0.723g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.2053g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.9524g
Fat - Total 1.687g
Saturated Fat 0.24823g
Monounsaturated Fat 0.72059g
Polyunsaturated Fat 0.6266g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.26%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12.05IU
Vitamin - A RE 2.61083mcg
A Carotenoid 2.81167mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.81167mcg
Thiamin - B1 0.03133mg
Riboflavin - B2 0.0241mg
Niacin - B3 0.5784mg
Niacin Equivalent 0.5784mg
Vitamin - B6 0.0482mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.205mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2651mg
Vitamin - E IU 0.395IU
Vitamin E mg 0.0
Folate 14.46mcg
Vitamin K 0.482mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 28.92mg
Chromium 0.0mcg
Copper 0.13014mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6507mg
Magnesium 0.23618mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.64 mg
Potassium 67.48mg
Selenium 4.097mcg
Sodium 1019.43mg
Zinc 0.6025mg
Other Fats
Omega 3 Fatty Acids 0.04729g
Omega 6 Fatty Acids 0.57931g
Other
Alcohol 0.0g
Caffeine 0.0mg