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Asparagus, spears, fresh, medium, 5 1/4" to 7" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 3.2
Protein 0.352g
Carbohydrates 0.6208g
Dietary Fiber 0.32756g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.29324g
Monosaccharides 0.2576g
Disaccharides 0.0352g
Other Carbs 0.0g
Fat - Total 0.0192g
Saturated Fat 0.0064g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0080g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 120.96IU
Vitamin - A RE 6.08mcg
A Carotenoid 12.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.16mcg
Thiamin - B1 0.02288mg
Riboflavin - B2 0.02256mg
Niacin - B3 0.15648mg
Niacin Equivalent 0.22848mg
Vitamin - B6 0.01456mg
Vitamin - B12 0.0mcg
Biotin 0.064mcg
Vitamin C 0.896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1808mg
Vitamin - E IU 0.26939IU
Vitamin E mg 0.0
Folate 8.32mcg
Vitamin K 6.656mcg
Pantothenic Acid 0.04384mg
Minerals
Boron 0.0mcg
Calcium 3.84mg
Chromium 0.0mcg
Copper 0.03024mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3424mg
Magnesium 0.02528mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 8.32 mg
Potassium 32.32mg
Selenium 0.368mcg
Sodium 0.32mg
Zinc 0.0864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg