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Soup, cream of mushroom, condensed, 10.75oz can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 259.049
Protein 4.90668g
Carbohydrates 20.4801g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.44954g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.0305g
Fat - Total 17.9505g
Saturated Fat 4.20573g
Monounsaturated Fat 3.38287g
Polyunsaturated Fat 4.3703g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.85%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 88.3813IU
Vitamin - A RE 24.8382mcg
A Carotenoid 25.2953mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.2953mcg
Thiamin - B1 0.13105mg
Riboflavin - B2 0.13714mg
Niacin - B3 1.2922mg
Niacin Equivalent 2.46045mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.46858mg
Vitamin - E IU 3.67818IU
Vitamin E mg 0.0
Folate 6.09526mcg
Vitamin K 5.18097mcg
Pantothenic Acid 0.71315mg
Minerals
Boron 0.0mcg
Calcium 36.5716mg
Chromium 0.0mcg
Copper 0.46629mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.38287mg
Magnesium 0.24991mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.2384 mg
Potassium 188.953mg
Selenium 7.31431mcg
Sodium 1965.72mg
Zinc 0.60953mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg