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fresh asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 26.8
Protein 2.948g
Carbohydrates 5.1992g
Dietary Fiber 2.7433g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.4559g
Monosaccharides 2.1574g
Disaccharides 0.2948g
Other Carbs 0.0g
Fat - Total 0.1608g
Saturated Fat 0.0536g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.067g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1013.04IU
Vitamin - A RE 50.92mcg
A Carotenoid 101.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.84mcg
Thiamin - B1 0.19162mg
Riboflavin - B2 0.18894mg
Niacin - B3 1.31052mg
Niacin Equivalent 1.91352mg
Vitamin - B6 0.12194mg
Vitamin - B12 0.0mcg
Biotin 0.536mcg
Vitamin C 7.504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5142mg
Vitamin - E IU 2.25616IU
Vitamin E mg 0.0
Folate 69.68mcg
Vitamin K 55.744mcg
Pantothenic Acid 0.36716mg
Minerals
Boron 0.0mcg
Calcium 32.16mg
Chromium 0.0mcg
Copper 0.25326mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.8676mg
Magnesium 0.21172mg
Manganese 0.0mg
Molybdenum 6.7mg
Phosphorus 69.68 mg
Potassium 270.68mg
Selenium 3.082mcg
Sodium 2.68mg
Zinc 0.7236mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg