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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 39.0
Protein 0.888g
Carbohydrates 1.29g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.048g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.242g
Fat - Total 3.45g
Saturated Fat 2.1474g
Monounsaturated Fat 0.9963g
Polyunsaturated Fat 0.1281g
Trans Fatty Acids 0.0g
Cholesterol 11.1mg
Water 80.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 106.2IU
Vitamin - A RE 29.1mcg
A Carotenoid 29.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.7mcg
Thiamin - B1 0.0105mg
Riboflavin - B2 0.0447mg
Niacin - B3 0.0234mg
Niacin Equivalent 0.22327mg
Vitamin - B6 0.0117mg
Vitamin - B12 0.099mcg
Biotin 0.51mcg
Vitamin C 0.27mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.099mg
Vitamin - E IU 0.14751IU
Vitamin E mg 0.0
Folate 0.9mcg
Vitamin K 0.39mcg
Pantothenic Acid 0.0867mg
Minerals
Boron 12.0mcg
Calcium 31.5mg
Chromium 0.0mcg
Copper 0.0030mg
Fluoride 0.9mg
Iodine 5.4mcg
Iron 0.021mg
Magnesium 3.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.5 mg
Potassium 39.0mg
Selenium 0.54mcg
Sodium 12.3mg
Zinc 0.153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg