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Chili Peppers, poblano, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 47.77
Protein 2.0162g
Carbohydrates 8.7397g
Dietary Fiber 3.672g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.394g
Saturated Fat 0.1394g
Monounsaturated Fat 0.08364g
Polyunsaturated Fat 0.76687g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.63%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3474.46IU
Vitamin - A RE 173.74mcg
A Carotenoid 347.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 347.48mcg
Thiamin - B1 0.03043mg
Riboflavin - B2 0.38335mg
Niacin - B3 1.08851mg
Niacin Equivalent 1.52768mg
Vitamin - B6 0.60095mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.34mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7412mg
Vitamin - E IU 1.10439IU
Vitamin E mg 0.0
Folate 11.73mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.33881mg
Minerals
Boron 0.0mcg
Calcium 10.37mg
Chromium 0.0mcg
Copper 0.08636mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.8581mg
Magnesium 0.21743mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.17 mg
Potassium 409.87mg
Selenium 0.493mcg
Sodium 7.31mg
Zinc 0.2414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg