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Grapefruit, white, fresh, large, 4 1/2"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 53.12
Protein 1.0458g
Carbohydrates 13.4128g
Dietary Fiber 1.826g
Soluble Fiber 1.35124g
Insoluble Fiber 0.47476g
Sugar - Total 11.5868g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.166g
Saturated Fat 0.02324g
Monounsaturated Fat 0.02158g
Polyunsaturated Fat 0.03984g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1538.82IU
Vitamin - A RE 76.36mcg
A Carotenoid 152.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.72mcg
Thiamin - B1 0.05976mg
Riboflavin - B2 0.0332mg
Niacin - B3 0.415mg
Niacin Equivalent 0.581mg
Vitamin - B6 0.06972mg
Vitamin - B12 0.0mcg
Biotin 1.66mcg
Vitamin C 57.104mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2158mg
Vitamin - E IU 0.32154IU
Vitamin E mg 0.0
Folate 16.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.46978mg
Minerals
Boron 163.195mcg
Calcium 19.92mg
Chromium 0.0mcg
Copper 0.07802mg
Fluoride 1.66mg
Iodine 0.0mcg
Iron 0.1494mg
Magnesium 0.01992mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.28 mg
Potassium 230.74mg
Selenium 0.498mcg
Sodium 0.0mg
Zinc 0.1162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg