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Lettuce, Boston, fresh, leaf, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 0.65
Protein 0.0675g
Carbohydrates 0.1115g
Dietary Fiber 0.055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.047g
Monosaccharides 0.047g
Disaccharides 0.0g
Other Carbs 0.0095g
Fat - Total 0.011g
Saturated Fat 0.00145g
Monounsaturated Fat 4.0E-4g
Polyunsaturated Fat 0.00585g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 165.6IU
Vitamin - A RE 8.3mcg
A Carotenoid 16.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6mcg
Thiamin - B1 0.00285mg
Riboflavin - B2 0.0031mg
Niacin - B3 0.01785mg
Niacin Equivalent 0.02868mg
Vitamin - B6 0.0041mg
Vitamin - B12 0.0mcg
Biotin 0.095mcg
Vitamin C 0.185mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0090mg
Vitamin - E IU 0.01341IU
Vitamin E mg 0.0
Folate 3.65mcg
Vitamin K 5.115mcg
Pantothenic Acid 0.0075mg
Boron 4.1875mcg
Calcium 1.75mg
Chromium 0.0665mcg
Copper 8.0E-4mg
Fluoride 0.0mg
Iodine 0.165mcg
Iron 0.062mg
Magnesium 0.00895mg
Manganese 0.0mg
Molybdenum 0.3mg
Phosphorus 1.65 mg
Potassium 11.9mg
Selenium 0.03mcg
Sodium 0.25mg
Zinc 0.01mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg