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head Boston lettuce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 21.19
Protein 2.2005g
Carbohydrates 3.6349g
Dietary Fiber 1.793g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5322g
Monosaccharides 1.5322g
Disaccharides 0.0g
Other Carbs 0.3097g
Fat - Total 0.3586g
Saturated Fat 0.04727g
Monounsaturated Fat 0.01304g
Polyunsaturated Fat 0.19071g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.63%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5398.56IU
Vitamin - A RE 270.58mcg
A Carotenoid 541.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 541.16mcg
Thiamin - B1 0.09291mg
Riboflavin - B2 0.10106mg
Niacin - B3 0.58191mg
Niacin Equivalent 0.93508mg
Vitamin - B6 0.13366mg
Vitamin - B12 0.0mcg
Biotin 3.097mcg
Vitamin C 6.031mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2934mg
Vitamin - E IU 0.43717IU
Vitamin E mg 0.0
Folate 118.99mcg
Vitamin K 166.749mcg
Pantothenic Acid 0.2445mg
Minerals
Boron 136.512mcg
Calcium 57.05mg
Chromium 2.1679mcg
Copper 0.02608mg
Fluoride 0.0mg
Iodine 5.379mcg
Iron 2.0212mg
Magnesium 0.29177mg
Manganese 0.0mg
Molybdenum 9.78mg
Phosphorus 53.79 mg
Potassium 387.94mg
Selenium 0.978mcg
Sodium 8.15mg
Zinc 0.326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg