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Lettuce, bibb, fresh, leaf, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 0.975
Protein 0.10125g
Carbohydrates 0.16725g
Dietary Fiber 0.0825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0705g
Monosaccharides 0.0705g
Disaccharides 0.0g
Other Carbs 0.01425g
Fat - Total 0.0165g
Saturated Fat 0.00218g
Monounsaturated Fat 6.0E-4g
Polyunsaturated Fat 0.00878g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.63%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 248.4IU
Vitamin - A RE 12.45mcg
A Carotenoid 24.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.9mcg
Thiamin - B1 0.00428mg
Riboflavin - B2 0.00465mg
Niacin - B3 0.02678mg
Niacin Equivalent 0.04303mg
Vitamin - B6 0.00615mg
Vitamin - B12 0.0mcg
Biotin 0.1425mcg
Vitamin C 0.2775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0135mg
Vitamin - E IU 0.02012IU
Vitamin E mg 0.0
Folate 5.475mcg
Vitamin K 7.6725mcg
Pantothenic Acid 0.01125mg
Minerals
Boron 6.28125mcg
Calcium 2.625mg
Chromium 0.09975mcg
Copper 0.0012mg
Fluoride 0.0mg
Iodine 0.2475mcg
Iron 0.093mg
Magnesium 0.01343mg
Manganese 0.0mg
Molybdenum 0.45mg
Phosphorus 2.475 mg
Potassium 17.85mg
Selenium 0.045mcg
Sodium 0.375mg
Zinc 0.015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg