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Lettuce, Boston, fresh, shred/chpd
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 7.15
Protein 0.7425g
Carbohydrates 1.2265g
Dietary Fiber 0.605g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.517g
Monosaccharides 0.517g
Disaccharides 0.0g
Other Carbs 0.1045g
Fat - Total 0.121g
Saturated Fat 0.01595g
Monounsaturated Fat 0.0044g
Polyunsaturated Fat 0.06435g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.63%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1821.6IU
Vitamin - A RE 91.3mcg
A Carotenoid 182.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.6mcg
Thiamin - B1 0.03135mg
Riboflavin - B2 0.0341mg
Niacin - B3 0.19635mg
Niacin Equivalent 0.31552mg
Vitamin - B6 0.0451mg
Vitamin - B12 0.0mcg
Biotin 1.045mcg
Vitamin C 2.035mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.099mg
Vitamin - E IU 0.14751IU
Vitamin E mg 0.0
Folate 40.15mcg
Vitamin K 56.265mcg
Pantothenic Acid 0.0825mg
Minerals
Boron 46.0625mcg
Calcium 19.25mg
Chromium 0.7315mcg
Copper 0.0088mg
Fluoride 0.0mg
Iodine 1.815mcg
Iron 0.682mg
Magnesium 0.09845mg
Manganese 0.0mg
Molybdenum 3.3mg
Phosphorus 18.15 mg
Potassium 130.9mg
Selenium 0.33mcg
Sodium 2.75mg
Zinc 0.11mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg