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Lettuce, crisphead, fresh, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 10.08
Protein 0.648g
Carbohydrates 2.1384g
Dietary Fiber 0.80949g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.32891g
Monosaccharides 1.296g
Disaccharides 0.036g
Other Carbs 0.0g
Fat - Total 0.1008g
Saturated Fat 0.01296g
Monounsaturated Fat 0.00432g
Polyunsaturated Fat 0.05328g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 361.44IU
Vitamin - A RE 18.0mcg
A Carotenoid 36.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.0mcg
Thiamin - B1 0.02952mg
Riboflavin - B2 0.018mg
Niacin - B3 0.08856mg
Niacin Equivalent 0.19656mg
Vitamin - B6 0.03024mg
Vitamin - B12 0.0mcg
Biotin 1.368mcg
Vitamin C 2.016mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1296mg
Vitamin - E IU 0.1931IU
Vitamin E mg 0.0
Folate 20.88mcg
Vitamin K 17.352mcg
Pantothenic Acid 0.06552mg
Boron 60.3mcg
Calcium 12.96mg
Chromium 0.9576mcg
Copper 0.018mg
Fluoride 0.0mg
Iodine 2.376mcg
Iron 0.2952mg
Magnesium 0.09mg
Manganese 0.0mg
Molybdenum 4.32mg
Phosphorus 14.4 mg
Potassium 101.52mg
Selenium 0.072mcg
Sodium 7.2mg
Zinc 0.108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg