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Lettuce, cos, fresh, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 7.99
Protein 0.5781g
Carbohydrates 1.5463g
Dietary Fiber 0.987g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5593g
Monosaccharides 0.5593g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.141g
Saturated Fat 0.01833g
Monounsaturated Fat 0.00564g
Polyunsaturated Fat 0.0752g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.61%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2729.29IU
Vitamin - A RE 136.3mcg
A Carotenoid 272.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 272.6mcg
Thiamin - B1 0.03384mg
Riboflavin - B2 0.03149mg
Niacin - B3 0.14711mg
Niacin Equivalent 0.22544mg
Vitamin - B6 0.03478mg
Vitamin - B12 0.0mcg
Biotin 0.893mcg
Vitamin C 11.28mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0611mg
Vitamin - E IU 0.09104IU
Vitamin E mg 0.0
Folate 63.92mcg
Vitamin K 48.175mcg
Pantothenic Acid 0.06674mg
Boron 39.3625mcg
Calcium 15.51mg
Chromium 0.6251mcg
Copper 0.02256mg
Fluoride 0.0mg
Iodine 1.551mcg
Iron 0.4559mg
Magnesium 0.07285mg
Manganese 0.0mg
Molybdenum 2.82mg
Phosphorus 14.1 mg
Potassium 116.09mg
Selenium 0.188mcg
Sodium 3.76mg
Zinc 0.1081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg