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low fat shredded monterey jack cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 88.4225
Protein 7.9665g
Carbohydrates 0.19775g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1582g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.03955g
Fat - Total 6.102g
Saturated Fat 3.9663g
Monounsaturated Fat 1.5933g
Polyunsaturated Fat 0.2373g
Trans Fatty Acids 0.0g
Cholesterol 18.3625mg
Water 46.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 155.092IU
Vitamin - A RE 40.115mcg
A Carotenoid 41.5275mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5275mcg
Thiamin - B1 0.00565mg
Riboflavin - B2 0.1017mg
Niacin - B3 0.02543mg
Niacin Equivalent 0.02543mg
Vitamin - B6 0.0226mg
Vitamin - B12 0.23448mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05368mg
Vitamin - E IU 0.07998IU
Vitamin E mg 0.0
Folate 5.085mcg
Vitamin K 0.5085mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 199.163mg
Chromium 0.0mcg
Copper 0.00904mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2034mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 125.43 mg
Potassium 22.8825mg
Selenium 4.09625mcg
Sodium 159.33mg
Zinc 0.8475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg